MPA has one of the best jump/SAQ training systems in the country. Increasing your ability to jump high can help to set you apart from the competition and allow you to excel in sports like basketball, volleyball, and football. Exploding off of the ground and high into the air requires a combination of power, force, and strength. Our program cultivates these aspects through plyometric exercises, resistance training, and core exercises which can help to increase your jump by 6 to 14 inches.
Please call Vince at 574-222-5138 to schedule your first session!
Due to the Covid-19 we are now requiring ALL athletes training at MPA to be members to use facility or on-line instruction.
This yearly fee of $29.00 plus signing our new release of liability form must be in place before entering the gym area.
Midwest Performance Academy is a unique training atmosphere where old school work ethic and new-age techniques are combined so you get the best of all worlds.
With some of the top trainers in the area and you can see why we have become the top training grounds for Middle/High school, college, and professional athletes in the area!